Yoga

Understanding Non-Duality

The yoga tradition says that all things are manifestations of a single Consciousness, which makes all things, in fact, one. But when you hear that the universe is One and everything is one thing, you can ask yourself: but I see myself separated from the other, I have a different way of life, different experiences, how is it possible that everything is one thing? At this point we need to understand that everything that exists, including you, is a manifestation of...

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A Glândula Tireóide e o Hatha Yoga

Sarvangasana (Shoulder Stand/Parada de ombros) é o Asana ideal para a maioria dos problemas da glândula tireóide. Se sua tireoide for hiperativa, ela tende a reduzir a secreção; e se sua tireoide estiver sob baixa atividade, ela tende a liberar mais hormônios.

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